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  1. Quaker, Instant, Prepared with Water, Butter Flavor Corn Grits
Quaker, Instant, Prepared with Water, Butter Flavor Corn Grits

Quaker, Instant, Prepared with Water, Butter Flavor Corn Grits

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.02 g

5%

Net Carbohydrates

13.12 g

5%

Sugars

0.16 g

0%

Added Sugars

No data

-

Dietary Fiber

0.9 g

4%

Protein

1.51 g

3%

Total Fat

1.03 g

1%

Saturated Fat

0.46 g

2%

Monounsaturated Fat

0.18 g

-

Polyunsaturated Fat

0.1 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

45.6 mcg

6%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

247 mg

12%

Potassium

28 mg

1%

Calcium

79 mg

10%

Magnesium

6 mg

2%

Iron

5.41 mg

36%

Zinc

0.08 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Quaker, Instant, Prepared with Water, Butter Flavor Corn Grits contains 71 calories, 14.02g carbs, 1.03g fat, and 1.51g protein.
High IronLow CholesterolLow Sugar
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How Long to Burn Off 71 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    18 min

Home
Food Database
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Quaker, Prepared with Water Cheddar Cheese Flavor Corn Grits InstantB

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1 packet, prepared
97 Cal
20.6 g
2.71 g
0.47 g
Instant Cream of Wheat Prepared with Water SaltInstant Cream of Wheat Prepared with Water Salt
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Quaker, Prepared with Water Cheddar Cheese Flavor Corn Grits Instant
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