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  1. Food Database
  2. Restaurant Foods
  3. Pupusas Con Frijoles, Latino Restaurant, Pupusas Bean
Restaurant latino pupusas con frijoles (pupusas bean)

Pupusas Con Frijoles, Latino Restaurant, Pupusas Bean

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.68 g

14%

Net Carbohydrates

32.37 g

13%

Sugars

1.64 g

5%

Added Sugars

No data

-

Dietary Fiber

7.31 g

26%

Protein

7.04 g

14%

Total Fat

11.35 g

15%

Saturated Fat

2.76 g

14%

Monounsaturated Fat

3.76 g

-

Polyunsaturated Fat

3.66 g

-

Trans Fat

0.07 g

100%

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

384.3 mg

17%

Potassium

384.3 mg

8%

Calcium

64.26 mg

5%

Magnesium

68.04 mg

16%

Iron

1.84 mg

10%

Zinc

1.18 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece of Pupusas Con Frijoles, Latino Restaurant, Pupusas Bean contains 289 calories, 39.68g carbs, 11.35g fat, and 7.04g protein.
High FiberHigh Trans FatLow Sugar
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How Long to Burn Off 289 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 10 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Arroz Con Habichuelas Colorados, Latino RestaurantArroz Con Habichuelas Colorados, Latino Restaurant
1 serving838 Cal140.07 g23.36 g20.41 g
Arroz Con Frijoles Negros, Rice and Black Beans, Latino Restaurant
1 serving696 Cal112.48 g21.39 g17.75 g
Black Bean Soup, Latino Restaurant
1 cup253 Cal36.38 g12.55 g6.32 g

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