
Turkey drumstick roasted meat only
48 Cal
3 oz
Carbs: 0g
Protein: 8g
Fat: 1.8g

Chicken drumstick stewed meat only skinless
270 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 44g
Fat: 9.1g

Chicken broilers or fryers breast meat only cooked fried
97 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.3g
Protein: 17.4g
Fat: 2.4g

Turkey breast meat and skin cooked roasted
212 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 32.2g
Fat: 8.3g

Chicken broilers or fryers wing meat only cooked fried
25 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 3.6g
Fat: 1.1g

Chicken breast boneless skinless raw
92 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 2.6g

Ground turkey crumbles pan broiled 85% lean 15% fat
219 Cal
3 oz
Carbs: 0g
Protein: 21.3g
Fat: 14.8g

Chicken wing roasted meat only skinless
26 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 4g
Fat: 1.1g

Turkey ground 85% lean 5% fat raw
153 Cal
1 patty (cooked from 4 oz raw)
Carbs: 0g
Protein: 14.4g
Fat: 10.7g

Ground turkey cooked
166 Cal
1 patty (4 oz, raw) (yield after cooking)
Carbs: 0g
Protein: 22.4g
Fat: 8.5g

Chicken thigh stewed meat and skin
95 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 9.5g
Fat: 6g

Chicken breast roasted meat and skin
276 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 41.7g
Fat: 10.9g

Chicken drumstick stewed meat and skin
286 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 35.4g
Fat: 14.9g

Chicken whole meat and skin raw
593 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 51.3g
Fat: 41.6g

Chicken wing roasted meat and skin
356 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.3g
Fat: 23.6g

Turkey breast meat only cooked roasted
128 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 26.2g
Fat: 1.8g

Chicken breast braised boneless skinless
123 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 3.1g

Ostrich tenderloin raw
123 Cal
100 g
Carbs: 0g
Protein: 22.1g
Fat: 3.2g

Turkey drumstick from whole bird meat only raw
93 Cal
3 oz
Carbs: 0.1g
Protein: 20.1g
Fat: 1.3g

Chicken skin (drumsticks and thighs) enhanced cooked braised
114 Cal
1 oz
Carbs: 0.3g
Protein: 3.5g
Fat: 11g