Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

44.19 g

16%

Net Carbohydrates

39.51 g

16%

Sugars

1.51 g

Added Sugars

No data

Dietary Fiber

4.68 g

17%

Protein

4.21 g

Total Fat

13.39 g

17%

Saturated Fat

1.05 g

Monounsaturated Fat

8.54 g

Polyunsaturated Fat

3.72 g

Trans Fat

0.04 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

3.51 mg

Vitamin D

0 mcg

Minerals

Sodium

100.1 mg

Potassium

915.2 mg

19%

Calcium

13 mg

Magnesium

41.6 mg

10%

Iron

0.96 mg

Zinc

0.82 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 315 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
46 min
Jogging
40 min
Cycling
41 min
Walking
1 h 14 min

Potatoes hash brown refrigerated prepared pan-fried in canola oil

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

44.19 g

16%

Net Carbohydrates

39.51 g

16%

Sugars

1.51 g

Added Sugars

No data

Dietary Fiber

4.68 g

17%

Protein

4.21 g

Total Fat

13.39 g

17%

Saturated Fat

1.05 g

Monounsaturated Fat

8.54 g

Polyunsaturated Fat

3.72 g

Trans Fat

0.04 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

3.51 mg

Vitamin D

0 mcg

Minerals

Sodium

100.1 mg

Potassium

915.2 mg

19%

Calcium

13 mg

Magnesium

41.6 mg

10%

Iron

0.96 mg

Zinc

0.82 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.