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  1. Food Database
  2. Pork Products
  3. USDA Commodity Pork, Ground, Fine/Coarse, Frozen, Raw
Usda commodity pork ground fine/coarse frozen raw

USDA Commodity Pork, Ground, Fine/Coarse, Frozen, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

15.41 g

31%

Total Fat

17.18 g

22%

Saturated Fat

6.38 g

32%

Monounsaturated Fat

7.65 g

-

Polyunsaturated Fat

1.55 g

-

Trans Fat

No data

-

Cholesterol

58 mg

19%

Vitamins

Vitamin A

1.8 mcg

0%

Vitamin C

0.6 mg

1%

Vitamin D

No data

-

Minerals

Sodium

58 mg

3%

Potassium

297 mg

6%

Calcium

14 mg

1%

Magnesium

20 mg

5%

Iron

0.91 mg

5%

Zinc

2.28 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of USDA Commodity Pork, Ground, Fine/Coarse, Frozen, Raw contains 221 calories, 0g carbs, 17.18g fat, and 15.41g protein.
High Saturated FatLow CarbLow Sodium
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How Long to Burn Off 221 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

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