Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

15.41 g

31%

Total Fat

17.18 g

22%

Saturated Fat

6.38 g

32%

Monounsaturated Fat

7.65 g

Polyunsaturated Fat

1.55 g

Trans Fat

No data

Cholesterol

58 mg

19%

Vitamins

Vitamin A

1.8 mcg

Vitamin C

0.6 mg

Vitamin D

No data

Minerals

Sodium

58 mg

Potassium

297 mg

Calcium

14 mg

Magnesium

20 mg

Iron

0.91 mg

Zinc

2.28 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of USDA Commodity Pork, Ground, Fine/Coarse, Frozen, Raw contains 221 calories, 0g carbs, 17.18g fat, and 15.41g protein.

High Saturated Fat Low Carb Low Sodium

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How Long to Burn Off 221 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

USDA Commodity Pork, Ground, Fine/Coarse, Frozen, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

15.41 g

31%

Total Fat

17.18 g

22%

Saturated Fat

6.38 g

32%

Monounsaturated Fat

7.65 g

Polyunsaturated Fat

1.55 g

Trans Fat

No data

Cholesterol

58 mg

19%

Vitamins

Vitamin A

1.8 mcg

Vitamin C

0.6 mg

Vitamin D

No data

Minerals

Sodium

58 mg

Potassium

297 mg

Calcium

14 mg

Magnesium

20 mg

Iron

0.91 mg

Zinc

2.28 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.