Pork cured shoulder blade roll separable lean and fat unheated
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
18.61 g
37%
Total Fat
24.84 g
32%
Saturated Fat
8.97 g
45%
Monounsaturated Fat
11.02 g
-
Polyunsaturated Fat
2.64 g
-
Trans Fat
No data
-
Cholesterol
59.89 mg
20%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0.34 mg
0%
Vitamin D
No data
-
Minerals
Sodium
1412.5 mg
61%
Potassium
333.35 mg
7%
Calcium
7.91 mg
1%
Magnesium
14.69 mg
3%
Iron
0.93 mg
5%
Zinc
2.66 mg
24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 304 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
45 min
Jogging
38 min
Cycling
39 min
Walking
1 h 11 min
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