Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.61 g

37%

Total Fat

24.84 g

32%

Saturated Fat

8.97 g

45%

Monounsaturated Fat

11.02 g

Polyunsaturated Fat

2.64 g

Trans Fat

No data

Cholesterol

59.89 mg

20%

Vitamins

Vitamin A

0 mcg

Vitamin C

0.34 mg

Vitamin D

No data

Minerals

Sodium

1412.5 mg

61%

Potassium

333.35 mg

Calcium

7.91 mg

Magnesium

14.69 mg

Iron

0.93 mg

Zinc

2.66 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Pork, Cured, Shoulder Blade Roll, Separable Lean and Fat, Unheated contains 304 calories, 0g carbs, 24.84g fat, and 18.61g protein.

High Saturated Fat High Sodium Low Carb

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How Long to Burn Off 304 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
46 min
Jogging
40 min
Cycling
41 min
Walking
1 h 14 min

Pork, Cured, Shoulder Blade Roll, Separable Lean and Fat, Unheated

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.61 g

37%

Total Fat

24.84 g

32%

Saturated Fat

8.97 g

45%

Monounsaturated Fat

11.02 g

Polyunsaturated Fat

2.64 g

Trans Fat

No data

Cholesterol

59.89 mg

20%

Vitamins

Vitamin A

0 mcg

Vitamin C

0.34 mg

Vitamin D

No data

Minerals

Sodium

1412.5 mg

61%

Potassium

333.35 mg

Calcium

7.91 mg

Magnesium

14.69 mg

Iron

0.93 mg

Zinc

2.66 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.