Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

6.49 g

13%

Total Fat

52.58 g

67%

Saturated Fat

19.29 g

96%

Monounsaturated Fat

25.24 g

Polyunsaturated Fat

5.59 g

Trans Fat

No data

Cholesterol

73.1 mg

24%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

530.4 mg

23%

Potassium

139.4 mg

Calcium

6.8 mg

Magnesium

7.65 mg

Iron

0.52 mg

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork, Cured, Separable Fat From Ham and Arm Picnic, Roasted contains 502 calories, 0g carbs, 52.58g fat, and 6.49g protein.

High Saturated Fat High Sodium Low Carb

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How Long to Burn Off 502 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 16 min
Jogging
1 h 6 min
Cycling
1 h 8 min
Walking
2 h 2 min

Pork, Cured, Separable Fat From Ham and Arm Picnic, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

6.49 g

13%

Total Fat

52.58 g

67%

Saturated Fat

19.29 g

96%

Monounsaturated Fat

25.24 g

Polyunsaturated Fat

5.59 g

Trans Fat

No data

Cholesterol

73.1 mg

24%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

530.4 mg

23%

Potassium

139.4 mg

Calcium

6.8 mg

Magnesium

7.65 mg

Iron

0.52 mg

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.