Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

4.96 g

Net Carbohydrates

4.07 g

Sugars

0.05 g

Added Sugars

No data

Dietary Fiber

0.89 g

Protein

0.8 g

Total Fat

4.79 g

Saturated Fat

0.75 g

Monounsaturated Fat

1.08 g

Polyunsaturated Fat

2.55 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.85 mcg

Vitamin C

0.03 mg

Vitamin D

0 mcg

Minerals

Sodium

99.99 mg

Potassium

20.02 mg

Calcium

0.44 mg

Magnesium

8.69 mg

Iron

0.22 mg

Zinc

0.34 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Popcorn, Oil-popped, Microwaved contains 64 calories, 4.96g carbs, 4.79g fat, and 0.8g protein.

High Fiber High Saturated Fat High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 64 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
9 min
Cycling
9 min
Walking
16 min

Popcorn, Oil-popped, Microwaved

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

4.96 g

Net Carbohydrates

4.07 g

Sugars

0.05 g

Added Sugars

No data

Dietary Fiber

0.89 g

Protein

0.8 g

Total Fat

4.79 g

Saturated Fat

0.75 g

Monounsaturated Fat

1.08 g

Polyunsaturated Fat

2.55 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.85 mcg

Vitamin C

0.03 mg

Vitamin D

0 mcg

Minerals

Sodium

99.99 mg

Potassium

20.02 mg

Calcium

0.44 mg

Magnesium

8.69 mg

Iron

0.22 mg

Zinc

0.34 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.