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  1. Food Database
  2. Snacks
  3. Oil-popped Unsalted Popcorn
Snacks popcorn oil-popped unsalted

Oil-popped Unsalted Popcorn

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

58.1 g

21%

Net Carbohydrates

48.1 g

19%

Sugars

0.54 g

2%

Added Sugars

No data

-

Dietary Fiber

10 g

36%

Protein

9 g

18%

Total Fat

28.1 g

36%

Saturated Fat

5.05 g

25%

Monounsaturated Fat

8.29 g

-

Polyunsaturated Fat

13.52 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

7.75 mcg

1%

Vitamin C

0.3 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

3 mg

0%

Potassium

225 mg

5%

Calcium

10 mg

1%

Magnesium

108 mg

26%

Iron

2.78 mg

15%

Zinc

2.64 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Oil-popped Unsalted Popcorn contains 500 calories, 58.1g carbs, 28.1g fat, and 9g protein.
High FiberHigh Saturated FatLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 500 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 16 min

  • Orange jogging icon

    Jogging

    1 h 6 min

  • Green cycling icon

    Cycling

    1 h 7 min

  • Yellow walking icon

    Walking

    2 h 1 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Popcorn, Oil-popped, MicrowavedPopcorn, Oil-popped, Microwaved
1 cup64 Cal4.96 g0.8 g4.79 g
White Corn Tortilla Chips, UnsaltedWhite Corn Tortilla Chips, Unsalted
1 cup131 Cal16.98 g2.03 g6.07 g
Cheese-flavor Popcorn
1 cup58 Cal5.68 g1.02 g3.65 g

Similar Food

  • Snacks popcorn oil-popped microwaved

    Popcorn, Oil-popped, MicrowavedC

    1 cup64 Cal

  • Snacks tortilla chips unsalted white corn

    White Corn Tortilla Chips, UnsaltedA

    1 cup131 Cal

  • Snacks popcorn cheese-flavor

    Cheese-flavor PopcornA

    1 cup58 Cal

  • Taro chips

    Taro ChipsA

    1 oz141 Cal

  • Snacks potato chips plain unsalted

    Plain Potato Chips, UnsaltedA

    1 oz152 Cal

Cheese-flavor Popcorn

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