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  1. Food Database
  2. Vegetables
  3. Pokeberry Shoots, Poke, Raw
Pokeberry shoots poke raw

Pokeberry Shoots, Poke, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.92 g

2%

Net Carbohydrates

3.2 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

2.72 g

10%

Protein

4.16 g

8%

Total Fat

0.64 g

1%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4176 mcg

464%

Vitamin C

217.6 mg

242%

Vitamin D

0 mcg

0%

Minerals

Sodium

36.8 mg

2%

Potassium

387.2 mg

8%

Calcium

84.8 mg

7%

Magnesium

28.8 mg

7%

Iron

2.72 mg

15%

Zinc

0.38 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Pokeberry Shoots, Poke, Raw contains 37 calories, 5.92g carbs, 0.64g fat, and 4.16g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 37 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

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