Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18.84 g

Net Carbohydrates

16.53 g

Sugars

16.37 g

47%

Added Sugars

0 g

Dietary Fiber

2.31 g

Protein

1.15 g

Total Fat

0.46 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.22 g

Polyunsaturated Fat

0.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

28.53 mcg

Vitamin C

15.67 mg

17%

Vitamin D

0 mcg

Minerals

Sodium

0 mg

Potassium

259.05 mg

Calcium

9.9 mg

Magnesium

11.55 mg

Iron

0.28 mg

Zinc

0.17 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sliced of Plums, Raw contains 76 calories, 18.84g carbs, 0.46g fat, and 1.15g protein.

Low Cholesterol Low Sodium No Added Sugar Trans Fat Free

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How Long to Burn Off 76 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
10 min
Cycling
11 min
Walking
19 min

Plums, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18.84 g

Net Carbohydrates

16.53 g

Sugars

16.37 g

47%

Added Sugars

0 g

Dietary Fiber

2.31 g

Protein

1.15 g

Total Fat

0.46 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.22 g

Polyunsaturated Fat

0.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

28.53 mcg

Vitamin C

15.67 mg

17%

Vitamin D

0 mcg

Minerals

Sodium

0 mg

Potassium

259.05 mg

Calcium

9.9 mg

Magnesium

11.55 mg

Iron

0.28 mg

Zinc

0.17 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.