Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.01 g

Net Carbohydrates

17.53 g

Sugars

14.44 g

41%

Added Sugars

0 g

Dietary Fiber

3.48 g

12%

Protein

1.07 g

Total Fat

0.48 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.21 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3.87 mcg

Vitamin C

14.06 mg

16%

Vitamin D

0 mcg

Minerals

Sodium

1.45 mg

Potassium

111.65 mg

Calcium

8.7 mg

Magnesium

8.7 mg

Iron

0.41 mg

Zinc

0.23 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Blueberries, Raw contains 83 calories, 21.01g carbs, 0.48g fat, and 1.07g protein.

Low Cholesterol Low Sodium No Added Sugar Trans Fat Free

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How Long to Burn Off 83 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
12 min
Walking
20 min

Blueberries, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.01 g

Net Carbohydrates

17.53 g

Sugars

14.44 g

41%

Added Sugars

0 g

Dietary Fiber

3.48 g

12%

Protein

1.07 g

Total Fat

0.48 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.21 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3.87 mcg

Vitamin C

14.06 mg

16%

Vitamin D

0 mcg

Minerals

Sodium

1.45 mg

Potassium

111.65 mg

Calcium

8.7 mg

Magnesium

8.7 mg

Iron

0.41 mg

Zinc

0.23 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Blueberries, Raw contains 83 calories, 21.01g carbs, 0.48g fat, and 1.07g protein.

Low Cholesterol Low Sodium No Added Sugar Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 83 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
12 min
Walking
20 min

Blueberries, Raw

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 83 Calories?

Blueberries, Raw

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 83 Calories?

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Blueberries, Raw

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 83 Calories?

Blueberries, Raw

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 83 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

30+ Best Gluten Free Snacks That Are Delicious to Try

Similar Food

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

30+ Best Gluten Free Snacks That Are Delicious to Try

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value