Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

8.7 g

15%

Total Fat

4.44 g

Saturated Fat

1.61 g

Monounsaturated Fat

2.1 g

Polyunsaturated Fat

0.52 g

Trans Fat

No data

Cholesterol

13.49 mg

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.07 mg

Vitamin D

0 mcg

Minerals

Sodium

258.16 mg

13%

Potassium

18.03 mg

Calcium

4.26 mg

Magnesium

1.56 mg

Iron

0.12 mg

Zinc

0.08 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 oz of Plain Pork Skins contains 77 calories, 0g carbs, 4.44g fat, and 8.7g protein.

High Protein High Saturated Fat High Sodium Low Carb Low Sugar

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How Long to Burn Off 77 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
11 min
Cycling
11 min
Walking
19 min

Plain Pork Skins

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

8.7 g

15%

Total Fat

4.44 g

Saturated Fat

1.61 g

Monounsaturated Fat

2.1 g

Polyunsaturated Fat

0.52 g

Trans Fat

No data

Cholesterol

13.49 mg

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.07 mg

Vitamin D

0 mcg

Minerals

Sodium

258.16 mg

13%

Potassium

18.03 mg

Calcium

4.26 mg

Magnesium

1.56 mg

Iron

0.12 mg

Zinc

0.08 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.