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  1. Pizza Hut, Sausage Thin 'n Crispy Crust Pizza, 14 Inch
Pizza Hut, Sausage Thin 'n Crispy Crust Pizza, 14 Inch

Pizza Hut, Sausage Thin 'n Crispy Crust Pizza, 14 Inch

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates26.4 g10%
Net Carbohydrates24.2 g10%
Sugars2.41 g7%
Added SugarsNo data-
Dietary Fiber2.21 g8%
Protein12.83 g26%
Total Fat15.55 g20%
Saturated Fat6.16 g31%
Monounsaturated Fat5.01 g-
Polyunsaturated Fat3.06 g-
Trans Fat0.26 g100%
Cholesterol34.04 mg11%
Vitamins
Vitamin ANo data-
Vitamin C2.76 mg3%
Vitamin DNo data-
Minerals
Sodium771.88 mg34%
Potassium202.4 mg4%
Calcium177.56 mg14%
Magnesium22.08 mg5%
Iron2.19 mg12%
Zinc1.42 mg13%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

-

Vitamin C

3%

Vitamin D

-

Vitamin E

-

Vitamin K

-

Vitamin B1

28%

Vitamin B2

16%

Vitamin B3

26%

Vitamin B5

-

Vitamin B6

4%

Vitamin B7

-

Vitamin B9

-

Vitamin B12

19%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

14%

Iron

12%

Magnesium

5%

Phosphorus

18%

Potassium

4%

Sodium

34%

Zinc

13%

Copper

10%

Manganese

14%

Selenium

29%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 slice of Pizza Hut, Sausage Thin 'n Crispy Crust Pizza, 14 Inch contains 297 calories, 26.4g carbs, 15.55g fat, and 12.83g protein.
High Saturated FatHigh SodiumHigh Trans FatLow Sugar
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How Long to Burn Off 297 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 10 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Food Health: Research and Evidence

Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.

1. Food Health: Research and Evidence

Source: SpringerLink, 2024

Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.

Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9

2. Food Health: Research and Evidence

Source: SpringerLink, 2024

Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.

Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Sausage Pizza, 14 Inch, Thin Crust
1 slice282 Cal23.76 g11.76 g15.58 g

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