Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13.91 g

Net Carbohydrates

13.91 g

Sugars

0.07 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

28.42 g

57%

Total Fat

27.84 g

36%

Saturated Fat

15.37 g

77%

Monounsaturated Fat

7.13 g

Polyunsaturated Fat

1.39 g

Trans Fat

0.88 g

100%

Cholesterol

86 mg

29%

Vitamins

Vitamin A

261.08 mcg

29%

Vitamin C

0 mg

Vitamin D

0.53 mcg

Minerals

Sodium

1804 mg

78%

Potassium

180 mg

Calcium

853 mg

66%

Magnesium

34 mg

Iron

0.49 mg

Zinc

4.2 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Parmesan Cheese Crisps contains 420 calories, 13.91g carbs, 27.84g fat, and 28.42g protein.

High Calcium High Protein High Saturated Fat High Sodium High Trans Fat Low Sugar No Added Sugar

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How Long to Burn Off 420 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 4 min
Jogging
55 min
Cycling
57 min
Walking
1 h 42 min

Parmesan Cheese Crisps

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13.91 g

Net Carbohydrates

13.91 g

Sugars

0.07 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

28.42 g

57%

Total Fat

27.84 g

36%

Saturated Fat

15.37 g

77%

Monounsaturated Fat

7.13 g

Polyunsaturated Fat

1.39 g

Trans Fat

0.88 g

100%

Cholesterol

86 mg

29%

Vitamins

Vitamin A

261.08 mcg

29%

Vitamin C

0 mg

Vitamin D

0.53 mcg

Minerals

Sodium

1804 mg

78%

Potassium

180 mg

Calcium

853 mg

66%

Magnesium

34 mg

Iron

0.49 mg

Zinc

4.2 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.