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  1. Food Database
  2. Lamb Veal & Game
  3. Pan-fried Lamb Veal & Game Ground
Lamb veal & game ground cooked pan-fried

Pan-fried Lamb Veal & Game Ground

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.28 g

0%

Net Carbohydrates

1.28 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.96 g

44%

Total Fat

10.01 g

13%

Saturated Fat

3.71 g

19%

Monounsaturated Fat

4.82 g

-

Polyunsaturated Fat

0.67 g

-

Trans Fat

0.38 g

100%

Cholesterol

65.45 mg

22%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.17 mcg

8%

Minerals

Sodium

124.1 mg

5%

Potassium

208.25 mg

4%

Calcium

15.3 mg

1%

Magnesium

28.9 mg

7%

Iron

1.28 mg

7%

Zinc

2.51 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pan-fried Lamb Veal & Game Ground contains 183 calories, 1.28g carbs, 10.01g fat, and 21.96g protein.
High ProteinHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 183 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Imported, Raw, New Zealand Lamb Veal & Game, GroundImported, Raw, New Zealand Lamb Veal & Game, Ground
4 oz218 Cal0 g22.97 g14.02 g
Imported, New Zealand Lamb Veal & Game, Braised, Ground
3 oz163 Cal0 g19.21 g9.64 g
Cooked, New Zealand Lamb Veal & Game Loin Chop, Fast Fried, Separable Lean Only
3 oz177 Cal0.35 g23.32 g9.09 g

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