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  1. Food Database
  2. Fruits & Juices
  3. Oranges, Raw
Oranges raw

Oranges, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.15 g

8%

Net Carbohydrates

16.83 g

7%

Sugars

16.83 g

48%

Added Sugars

0 g

0%

Dietary Fiber

4.32 g

15%

Protein

1.69 g

3%

Total Fat

0.22 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.04 g

-

Polyunsaturated Fat

0.05 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

20.17 mcg

2%

Vitamin C

95.76 mg

106%

Vitamin D

0 mcg

0%

Minerals

Sodium

0 mg

0%

Potassium

325.8 mg

7%

Calcium

72 mg

6%

Magnesium

18 mg

4%

Iron

0.18 mg

1%

Zinc

0.13 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sections of Oranges, Raw contains 85 calories, 21.15g carbs, 0.22g fat, and 1.69g protein.
High Vitamin CLow CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 85 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

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