Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.72 g

11%

Net Carbohydrates

29.67 g

12%

Sugars

21.75 g

62%

Added Sugars

0 g

Dietary Fiber

1.06 g

Protein

105.11 g

175%

Total Fat

16.15 g

21%

Saturated Fat

5.57 g

28%

Monounsaturated Fat

7.11 g

Polyunsaturated Fat

1.8 g

Trans Fat

0.11 g

100%

Cholesterol

299.37 mg

100%

Vitamins

Vitamin A

26.4 mcg

Vitamin C

126.22 mg

126%

Vitamin D

1.47 mcg

10%

Minerals

Sodium

1241.12 mg

62%

Potassium

2752.96 mg

79%

Calcium

78.39 mg

10%

Magnesium

158.8 mg

45%

Iron

3.9 mg

26%

Zinc

7.49 mg

68%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Orange-soy Sauce Pork Chops contains 713 calories, 30.72g carbs, 16.15g fat, and 105.11g protein.

High Protein High Trans Fat High Vitamin C Low Carb Low Sugar No Added Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 713 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 48 min
Jogging
1 h 33 min
Cycling
1 h 36 min
Walking
2 h 53 min

Orange-soy Sauce Pork Chops

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.72 g

11%

Net Carbohydrates

29.67 g

12%

Sugars

21.75 g

62%

Added Sugars

0 g

Dietary Fiber

1.06 g

Protein

105.11 g

175%

Total Fat

16.15 g

21%

Saturated Fat

5.57 g

28%

Monounsaturated Fat

7.11 g

Polyunsaturated Fat

1.8 g

Trans Fat

0.11 g

100%

Cholesterol

299.37 mg

100%

Vitamins

Vitamin A

26.4 mcg

Vitamin C

126.22 mg

126%

Vitamin D

1.47 mcg

10%

Minerals

Sodium

1241.12 mg

62%

Potassium

2752.96 mg

79%

Calcium

78.39 mg

10%

Magnesium

158.8 mg

45%

Iron

3.9 mg

26%

Zinc

7.49 mg

68%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.