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  1. Food Database
  2. Entrees & Sides
  3. Baked Pork Shoulder
Baked Pork Shoulder

Baked Pork Shoulder

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.18 g

3%

Net Carbohydrates

5.85 g

2%

Sugars

0.49 g

1%

Added Sugars

0 g

0%

Dietary Fiber

2.33 g

8%

Protein

410.39 g

821%

Total Fat

89.24 g

114%

Saturated Fat

23.37 g

117%

Monounsaturated Fat

46.5 g

-

Polyunsaturated Fat

11.93 g

-

Trans Fat

0.27 g

100%

Cholesterol

1088.62 mg

363%

Vitamins

Vitamin A

59.29 mcg

7%

Vitamin C

4.11 mg

5%

Vitamin D

0 mcg

0%

Minerals

Sodium

5637.07 mg

245%

Potassium

7006.49 mg

149%

Calcium

190.68 mg

15%

Magnesium

487.01 mg

116%

Iron

18.27 mg

102%

Zinc

35.77 mg

325%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

8 servings of Baked Pork Shoulder contains 2580 calories, 8.18g carbs, 89.24g fat, and 410.39g protein.
High ProteinHigh Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 2580 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 h 29 min

  • Orange jogging icon

    Jogging

    5 h 36 min

  • Green cycling icon

    Cycling

    5 h 45 min

  • Yellow walking icon

    Walking

    10 h 25 min

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