Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

36.76 g

13%

Net Carbohydrates

30.65 g

12%

Sugars

14.98 g

43%

Added Sugars

0 g

Dietary Fiber

6.11 g

22%

Protein

216.72 g

433%

Total Fat

161.42 g

207%

Saturated Fat

41.28 g

206%

Monounsaturated Fat

76.57 g

Polyunsaturated Fat

30.12 g

Trans Fat

0.71 g

100%

Cholesterol

1211.36 mg

404%

Vitamins

Vitamin A

151.19 mcg

17%

Vitamin C

25.77 mg

29%

Vitamin D

1.59 mcg

11%

Minerals

Sodium

4162.17 mg

181%

Potassium

2922.79 mg

62%

Calcium

221.13 mg

17%

Magnesium

251.09 mg

60%

Iron

13.13 mg

73%

Zinc

16.73 mg

152%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Braised Chicken With Onions contains 2595 calories, 36.76g carbs, 161.42g fat, and 216.72g protein.

High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 2595 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 h 32 min
Jogging
5 h 38 min
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5 h 47 min
Walking
10 h 28 min

Braised Chicken With Onions

Amount

Unit