Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.86 g

Net Carbohydrates

1.48 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.38 g

14%

Protein

2.64 g

Total Fat

0.1 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

126.15 mcg

16%

Vitamin C

3.19 mg

Vitamin D

No data

Minerals

Sodium

2.6 mg

Potassium

695.5 mg

20%

Calcium

226.85 mg

28%

Magnesium

106.6 mg

30%

Iron

0.75 mg

Zinc

0.4 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Northern Plains Indians, Steamed Lambsquarters contains 31 calories, 4.86g carbs, 0.1g fat, and 2.64g protein.

High Calcium High Fiber Low Carb Low Sodium

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How Long to Burn Off 31 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
5 min
Cycling
5 min
Walking
8 min

Northern Plains Indians, Steamed Lambsquarters

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.86 g

Net Carbohydrates

1.48 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.38 g

14%

Protein

2.64 g

Total Fat

0.1 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

126.15 mcg

16%

Vitamin C

3.19 mg

Vitamin D

No data

Minerals

Sodium

2.6 mg

Potassium

695.5 mg

20%

Calcium

226.85 mg

28%

Magnesium

106.6 mg

30%

Iron

0.75 mg

Zinc

0.4 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.