Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.09 g

Net Carbohydrates

0.05 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.04 g

Protein

0.06 g

Total Fat

0.21 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

0.01 mg

Potassium

2.95 mg

Calcium

1.76 mg

Magnesium

0.94 mg

Iron

0.01 mg

Zinc

0.01 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 nut of Northern Plains Indians Beaked Hazelnuts contains 3 calories, 0.09g carbs, 0.21g fat, and 0.06g protein.

High Calcium High Fiber Low Sodium

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How Long to Burn Off 3 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
< 1 min
Jogging
< 1 min
Cycling
< 1 min
Walking
< 1 min

Northern Plains Indians Beaked Hazelnuts

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.09 g

Net Carbohydrates

0.05 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.04 g

Protein

0.06 g

Total Fat

0.21 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

0.01 mg

Potassium

2.95 mg

Calcium

1.76 mg

Magnesium

0.94 mg

Iron

0.01 mg

Zinc

0.01 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.