Blanched Northern Plains Indians Stinging Nettles

Net Carbohydrates

0.53 g

0%

Sugars

0.22 g

1%

Added Sugars

No data

-

Dietary Fiber

6.14 g

22%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamin A

89.52 mcg

10%

Vitamin C

No data

-

Vitamin D

No data

-

Sodium

3.56 mg

0%

Potassium

297.26 mg

6%

Calcium

428.09 mg

33%

Magnesium

50.73 mg

12%

Iron

1.46 mg

8%

Zinc

0.3 mg

3%