Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.67 g

Net Carbohydrates

0.53 g

Sugars

0.22 g

Added Sugars

No data

Dietary Fiber

6.14 g

25%

Protein

2.41 g

Total Fat

0.1 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

89.52 mcg

11%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

3.56 mg

Potassium

297.26 mg

Calcium

428.09 mg

54%

Magnesium

50.73 mg

14%

Iron

1.46 mg

10%

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Blanched Northern Plains Indians Stinging Nettles contains 37 calories, 6.67g carbs, 0.1g fat, and 2.41g protein.

High Calcium High Fiber Low Carb Low Sodium Low Sugar

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How Long to Burn Off 37 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
10 min

Blanched Northern Plains Indians Stinging Nettles

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.67 g

Net Carbohydrates

0.53 g

Sugars

0.22 g

Added Sugars

No data

Dietary Fiber

6.14 g

25%

Protein

2.41 g

Total Fat

0.1 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

89.52 mcg

11%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

3.56 mg

Potassium

297.26 mg

Calcium

428.09 mg

54%

Magnesium

50.73 mg

14%

Iron

1.46 mg

10%

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.