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  1. Food Database
  2. Vegetables
  3. New Zealand Spinach, Cooked, Boiled, Drained Without Salt
New zealand spinach cooked boiled drained without salt

New Zealand Spinach, Cooked, Boiled, Drained Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.83 g

1%

Net Carbohydrates

1.31 g

1%

Sugars

0.45 g

1%

Added Sugars

No data

-

Dietary Fiber

2.52 g

9%

Protein

2.34 g

5%

Total Fat

0.31 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1955.88 mcg

217%

Vitamin C

28.8 mg

32%

Vitamin D

0 mcg

0%

Minerals

Sodium

192.6 mg

8%

Potassium

183.6 mg

4%

Calcium

86.4 mg

7%

Magnesium

57.6 mg

14%

Iron

1.19 mg

7%

Zinc

0.56 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of New Zealand Spinach, Cooked, Boiled, Drained Without Salt contains 22 calories, 3.83g carbs, 0.31g fat, and 2.34g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 22 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    6 min

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