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  1. Mustard Egg Salad
https://eato.health/food-images/feast/act/egg-salad-with-mustard-53268550-1.webp

Mustard Egg Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.35 g

2%

Net Carbohydrates

2.92 g

1%

Sugars

2.19 g

6%

Added Sugars

0.63 g

2%

Dietary Fiber

2.43 g

9%

Protein

26.52 g

53%

Total Fat

103.04 g

132%

Saturated Fat

18.95 g

95%

Monounsaturated Fat

26.9 g

-

Polyunsaturated Fat

53.36 g

-

Trans Fat

0.21 g

100%

Cholesterol

786.2 mg

262%

Vitamins

Vitamin A

363.7 mcg

40%

Vitamin C

5.35 mg

6%

Vitamin D

4.19 mcg

28%

Minerals

Sodium

2380.25 mg

103%

Potassium

582.37 mg

12%

Calcium

184.49 mg

14%

Magnesium

45.33 mg

11%

Iron

4.52 mg

25%

Zinc

3.24 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Mustard Egg Salad contains 1055 calories, 5.35g carbs, 103.04g fat, and 26.52g protein.
High SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 1055 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 40 min

  • Orange jogging icon

    Jogging

    2 h 18 min

  • Green cycling icon

    Cycling

    2 h 21 min

  • Yellow walking icon

    Walking

    4 h 16 min

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Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Keto Egg Salad, EggcellentKeto Egg Salad, Eggcellent
4 serving1400 Cal7.98 g52.28 g125.11 g
Eggcellent Egg SaladEggcellent Egg Salad
4 serving937 Cal18.43 g51.67 g69.44 g
Creamy Spinach Salad
4 servings1488 Cal38.42 g39.89 g130.43 g

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Creamy Spinach Salad