Chicken and Mayonnaise Mix
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 4.03 g | 1% |
| Net Carbohydrates | 3.67 g | 1% |
| Sugars | 2.03 g | 6% |
| Added Sugars | 1.25 g | 3% |
| Dietary Fiber | 0.36 g | 1% |
| Protein | 109.04 g | 218% |
| Total Fat | 177.06 g | 227% |
| Saturated Fat | 29.24 g | 146% |
| Monounsaturated Fat | 41.34 g | - |
| Polyunsaturated Fat | 100.99 g | - |
| Trans Fat | 0.41 g | 100% |
| Cholesterol | 384.8 mg | 128% |
| Vitamins | ||
| Vitamin A | 55.47 mcg | 6% |
| Vitamin C | 11.8 mg | 13% |
| Vitamin D | 0.82 mcg | 4% |
| Minerals | ||
| Sodium | 3977.56 mg | 173% |
| Potassium | 970.49 mg | 21% |
| Calcium | 77.12 mg | 6% |
| Magnesium | 105.65 mg | 25% |
| Iron | 4.2 mg | 23% |
| Zinc | 3.8 mg | 35% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
6%
Vitamin C
13%
Vitamin D
4%
Vitamin E
55%
Vitamin K
301%
Vitamin B1
23%
Vitamin B2
34%
Vitamin B3
295%
Vitamin B5
75%
Vitamin B6
123%
Vitamin B7
-
Vitamin B9
3%
Vitamin B12
60%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
6%
Iron
23%
Magnesium
25%
Phosphorus
67%
Potassium
21%
Sodium
173%
Zinc
35%
Copper
26%
Manganese
9%
Selenium
182%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
7%
Isoleucine
11%
Valine
10%
Lysine
6%
Tryptophan
11%
Threonine
9%
Phenylalanine
11%
Methionine
12%
Histidine
6%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 2073 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
5 h 4 min
Jogging
4 h 22 min
Cycling
4 h 29 min
Walking
8 h 7 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Chicken is a source of high-quality protein, crucial for tissue repair, muscle maintenance, and growth, with protein-enriched chicken meals shown to significantly increase protein and energy intake in older adults. Chicken also provides niacin, selenium, phosphorus, and B vitamins, which are vital for energy production, DNA synthesis, and brain health. Its nutritional composition varies by cut, with dark meat containing more total fat, saturated fat, and calories than breast meat, and cholesterol content differing between cuts, as the dietary fat and fatty acid composition directly influence these levels within broiler muscle.
1. Is Chicken Good for You?
Source: Healthline, 2020
Summary: Chicken is a widely consumed meat, valued for its rich nutritional profile, including high-quality protein, niacin, selenium, phosphorus, and B vitamins like B6 and B12.
Read More: https://www.healthline.com/nutrition/is-chicken-good-for-you
2. Breasts Vs. Thighs — Which Is More Nutritious?
Source: Academy of Nutrition and Dietetics
Summary: Chicken breasts and thighs are both excellent sources of lean protein, with dark meat containing total fat, saturated fat, and calories per equivalent amount without skin.
Read More: https://www.eatright.org/food/food-groups/protein-foods/breasts-vs-thighs-which-is-more-nutritious
3. The Role of Total Fats, Saturated/Unsaturated Fatty Acids and Cholesterol Content in Chicken Meat as Cardiovascular Risk Factors.
Source: PubMed
Summary: The total free cholesterol content in raw chicken breast and in drumsticks varies.
Read More: https://pubmed.ncbi.nlm.nih.gov/24588940/
4. Effect of Meal Size Reduction and Protein Enrichment on Intake and Satiety in Vital Community-Dwelling Older Adults.
Source: PubMed
Summary: Protein-enriched chicken meals significantly increased protein and energy intake in older adults during a single meal.
Read More: https://pubmed.ncbi.nlm.nih.gov/27238898/
