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  1. Food Database
  2. Entrees & Sides
  3. Keto Egg Salad, Eggcellent
Eggcellent Keto Egg Salad

Keto Egg Salad, Eggcellent

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.98 g

3%

Net Carbohydrates

6.57 g

3%

Sugars

5.59 g

16%

Added Sugars

0.36 g

1%

Dietary Fiber

1.41 g

5%

Protein

52.28 g

105%

Total Fat

125.11 g

160%

Saturated Fat

26.03 g

130%

Monounsaturated Fat

34.86 g

-

Polyunsaturated Fat

54.93 g

-

Trans Fat

0.21 g

100%

Cholesterol

1538.2 mg

513%

Vitamins

Vitamin A

617.09 mcg

69%

Vitamin C

7.99 mg

9%

Vitamin D

8.89 mcg

59%

Minerals

Sodium

2627.83 mg

114%

Potassium

556.95 mg

12%

Calcium

227.1 mg

17%

Magnesium

53.81 mg

13%

Iron

5.62 mg

31%

Zinc

4.49 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Keto Egg Salad, Eggcellent contains 1400 calories, 7.98g carbs, 125.11g fat, and 52.28g protein.
High SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 1400 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 32 min

  • Orange jogging icon

    Jogging

    3 h 3 min

  • Green cycling icon

    Cycling

    3 h 7 min

  • Yellow walking icon

    Walking

    5 h 39 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Eggcellent Egg SaladEggcellent Egg Salad
4 serving937 Cal18.43 g51.67 g69.44 g
Mustard Egg SaladMustard Egg Salad
4 servings1055 Cal5.35 g26.52 g103.04 g
Creamy Spinach Salad
4 servings1488 Cal38.42 g39.89 g130.43 g

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Creamy Spinach Salad