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  1. Mixed Vegetable Salad with Arugula
https://eato.health/food-images/feast/act/mixed-vegetable-salad-with-arugula-52418896-1.webp

Mixed Vegetable Salad with Arugula

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.35 g

11%

Net Carbohydrates

22.02 g

9%

Sugars

15.17 g

43%

Added Sugars

0 g

0%

Dietary Fiber

7.34 g

26%

Protein

17.21 g

34%

Total Fat

44.6 g

57%

Saturated Fat

13.86 g

69%

Monounsaturated Fat

23.18 g

-

Polyunsaturated Fat

4.19 g

-

Trans Fat

0 g

0%

Cholesterol

66.75 mg

22%

Vitamins

Vitamin A

796.55 mcg

89%

Vitamin C

206.72 mg

230%

Vitamin D

0.3 mcg

2%

Minerals

Sodium

2064.3 mg

90%

Potassium

1312 mg

28%

Calcium

600.05 mg

46%

Magnesium

117.6 mg

28%

Iron

3.72 mg

21%

Zinc

3.61 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Mixed Vegetable Salad with Arugula contains 561 calories, 29.35g carbs, 44.6g fat, and 17.21g protein.
High Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 561 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 25 min

  • Orange jogging icon

    Jogging

    1 h 14 min

  • Green cycling icon

    Cycling

    1 h 15 min

  • Yellow walking icon

    Walking

    2 h 16 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Mixed Vegetable Salad with NutsMixed Vegetable Salad with Nuts
4 servings764 Cal45.35 g17.69 g63.23 g
Mixed Green Salad with Carrots
4 servings318 Cal19.92 g5.13 g27.32 g
Mixed Salad with Lettuce with Vegetables
4 servings376 Cal30.51 g6.8 g28.27 g

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Mixed Green Salad with Carrots
Mixed Salad with Lettuce with Vegetables
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