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  1. Shredded Lettuce with Diced Tomatoes
https://eato.health/food-images/feast/act/shredded-lettuce-with-diced-tomatoes-53393494-1.webp

Shredded Lettuce with Diced Tomatoes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.06 g

6%

Net Carbohydrates

10.13 g

4%

Sugars

8.2 g

23%

Added Sugars

No data

-

Dietary Fiber

5.93 g

21%

Protein

5.23 g

10%

Total Fat

0.81 g

1%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.17 g

-

Polyunsaturated Fat

0.35 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

942.09 mcg

105%

Vitamin C

54.53 mg

61%

Vitamin D

0 mcg

0%

Minerals

Sodium

75.89 mg

3%

Potassium

1022.96 mg

22%

Calcium

106.25 mg

8%

Magnesium

56.56 mg

13%

Iron

2.61 mg

15%

Zinc

0.87 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Shredded Lettuce with Diced Tomatoes contains 78 calories, 16.06g carbs, 0.81g fat, and 5.23g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 78 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

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    12 min

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    11 min

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    19 min

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Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Salad with Lettuce Tomatoes and OnionsFresh Salad with Lettuce Tomatoes and Onions
4 servings106 Cal22.6 g6 g0.88 g
Mixed Lettuce Cucumber and Tomato Salad
4 servings76 Cal16.45 g4.3 g0.77 g
Mixed Salad with Lettuce, Tomato, and Onion
4 servings88 Cal19.2 g4.39 g0.72 g

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Mixed Lettuce Cucumber and Tomato Salad
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