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  1. Food Database
  2. Breakfast Cereals
  3. Puffed Millet
Millet puffed

Puffed Millet

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.8 g

6%

Net Carbohydrates

16.23 g

7%

Sugars

0.12 g

0%

Added Sugars

No data

-

Dietary Fiber

0.57 g

2%

Protein

2.73 g

5%

Total Fat

0.71 g

1%

Saturated Fat

0.14 g

1%

Monounsaturated Fat

0.15 g

-

Polyunsaturated Fat

0.42 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.05 mg

0%

Potassium

8.4 mg

0%

Calcium

1.68 mg

0%

Magnesium

22.26 mg

5%

Iron

0.59 mg

3%

Zinc

0.33 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Puffed Millet contains 74 calories, 16.8g carbs, 0.71g fat, and 2.73g protein.
Low CholesterolLow SodiumLow Sugar
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How Long to Burn Off 74 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    18 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Amaranth FlakesAmaranth Flakes
1 cup134 Cal27.04 g5.91 g2.66 g
Dry Corn Grits, White, Regular, Quick, UnenrichedDry Corn Grits, White, Regular, Quick, Unenriched
1 cup579 Cal124.18 g13.73 g1.87 g
Dry Yellow Corn Grits, Regular, Quick, Unenriched
1 cup579 Cal124.18 g13.73 g1.87 g

Similar Food

  • Amaranth flakes

    Amaranth FlakesA

    1 cup134 Cal

  • Cereals corn grits white regular and quick unenriched dry

    Dry Corn Grits, White, Regular, Quick, UnenrichedA

    1 cup579 Cal

  • Cereals corn grits yellow regular and quick unenriched dry

    Dry Yellow Corn Grits, Regular, Quick, UnenrichedA

    1 cup579 Cal

  • Cereals corn grits white regular and quick enriched dry

    Dry Corn Grits, White, Regular, Quick, EnrichedA

    1 cup577 Cal

  • Cereals corn grits yellow regular and quick enriched dry

    Dry Cereals Corn Grits, Yellow, Regular, Quick, EnrichedA

    1 cup574 Cal

Dry Yellow Corn Grits, Regular, Quick, Unenriched

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