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  1. Medium Salsa Con Queso Cheese Salsa, Dip, Soups and Sauces
Medium Salsa Con Queso Cheese Salsa, Dip, Soups and Sauces

Medium Salsa Con Queso Cheese Salsa, Dip, Soups and Sauces

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.34 g

1%

Net Carbohydrates

3.13 g

1%

Sugars

0.59 g

2%

Added Sugars

No data

-

Dietary Fiber

0.21 g

1%

Protein

0.94 g

2%

Total Fat

2.85 g

4%

Saturated Fat

0.75 g

4%

Monounsaturated Fat

0.83 g

-

Polyunsaturated Fat

1.09 g

-

Trans Fat

0.03 g

100%

Cholesterol

2.7 mg

1%

Vitamins

Vitamin A

9.77 mcg

1%

Vitamin C

0.12 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

238.8 mg

12%

Potassium

31.5 mg

1%

Calcium

29.4 mg

4%

Magnesium

2.4 mg

1%

Iron

0.04 mg

0%

Zinc

0.12 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 tbsp of Medium Salsa Con Queso Cheese Salsa, Dip, Soups and Sauces contains 43 calories, 3.34g carbs, 2.85g fat, and 0.94g protein.
High SodiumHigh Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 43 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

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2 tbsp
41 Cal
3.41 g
0.86 g
2.7 g
Original Flavor Dip Bean, Soups and SaucesOriginal Flavor Dip Bean, Soups and Sauces
2 tbsp43 Cal5.72 g1.96 g1.33 g
Tostitos, Salsa Con Queso Dip, Medium
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