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  1. Food Database
  2. Soups & Sauces
  3. Tostitos, Salsa Con Queso Dip, Medium
Soups and sauces dip tostitos salsa con queso medium

Tostitos, Salsa Con Queso Dip, Medium

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.52 g

1%

Net Carbohydrates

3.34 g

1%

Sugars

0.42 g

1%

Added Sugars

No data

-

Dietary Fiber

0.18 g

1%

Protein

0.88 g

2%

Total Fat

2.48 g

3%

Saturated Fat

0.73 g

4%

Monounsaturated Fat

0.66 g

-

Polyunsaturated Fat

0.94 g

-

Trans Fat

0.03 g

100%

Cholesterol

2.7 mg

1%

Vitamins

Vitamin A

9.89 mcg

1%

Vitamin C

0.18 mg

0%

Vitamin D

No data

-

Minerals

Sodium

231.9 mg

10%

Potassium

26.4 mg

1%

Calcium

27 mg

2%

Magnesium

2.1 mg

1%

Iron

0.04 mg

0%

Zinc

0.13 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 tbsp of Tostitos, Salsa Con Queso Dip, Medium contains 40 calories, 3.52g carbs, 2.48g fat, and 0.88g protein.
High SodiumHigh Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 40 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Medium Salsa Con Queso Cheese Salsa, Dip, Soups and SaucesMedium Salsa Con Queso Cheese Salsa, Dip, Soups and Sauces
2 tbsp43 Cal3.34 g0.94 g2.85 g
Old El Paso, Medium Cheese 'n Salsa Dip
2 tbsp41 Cal3.41 g0.86 g2.7 g
Original Flavor Dip Bean, Soups and Sauces
2 tbsp43 Cal5.72 g1.96 g1.33 g

Similar Food

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    Old El Paso, Medium Cheese 'n Salsa DipD

    2 tbsp41 Cal

  • Soups and sauces dip bean original flavor

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    Ready-to-serve Tartar, Soups and SaucesE

    2 tbsp63 Cal

  • Soups and sauces dip frito's bean original flavor

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    2 tbsp43 Cal

Old El Paso, Medium Cheese 'n Salsa Dip
Original Flavor Dip Bean, Soups and Sauces

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