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  1. Frito's, Original Flavor Bean Dip
Frito's, Original Flavor Bean Dip

Frito's, Original Flavor Bean Dip

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.72 g

2%

Net Carbohydrates

3.96 g

2%

Sugars

0.36 g

1%

Added Sugars

No data

-

Dietary Fiber

1.76 g

7%

Protein

1.96 g

3%

Total Fat

1.33 g

2%

Saturated Fat

0.19 g

1%

Monounsaturated Fat

0.31 g

-

Polyunsaturated Fat

0.7 g

-

Trans Fat

0 g

0%

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

159.48 mg

8%

Potassium

132.48 mg

4%

Calcium

9.36 mg

1%

Magnesium

14.4 mg

4%

Iron

0.58 mg

4%

Zinc

0.25 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 tbsp of Frito's, Original Flavor Bean Dip contains 43 calories, 5.72g carbs, 1.33g fat, and 1.96g protein.
High SodiumHigh Trans FatLow Sugar
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How Long to Burn Off 43 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

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    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

Home
Food Database
Soups & Sauces

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Original Flavor Dip Bean, Soups and Sauces
2 tbsp43 Cal5.72 g1.96 g1.33 g
Tostitos, Salsa Con Queso Dip, Medium

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2 tbsp
40 Cal
3.52 g
0.88 g
2.48 g
Medium Salsa Con Queso Cheese Salsa, Dip, Soups and SaucesMedium Salsa Con Queso Cheese Salsa, Dip, Soups and Sauces
2 tbsp43 Cal3.34 g0.94 g2.85 g
Original Flavor Dip Bean, Soups and Sauces
Tostitos, Salsa Con Queso Dip, Medium