Mcdonald's
Total Carbohydrates
38 g
14%
Net Carbohydrates
36 g
15%
Sugars
3 g
9%
Added Sugars
No data
-
Dietary Fiber
2 g
7%
Protein
25 g
50%
Total Fat
32 g
41%
Saturated Fat
16 g
80%
Monounsaturated Fat
Polyunsaturated Fat
Trans Fat
1 g
100%
Cholesterol
280 mg
93%
Vitamins
Vitamin A
150 mcg
17%
Vitamin C
1.2 mg
1%
Vitamin D
Minerals
Sodium
1470 mg
64%
Potassium
Calcium
200 mg
Magnesium
Iron
4.5 mg
25%
Zinc
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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 22 min
Jogging
1 h 11 min
Cycling
1 h 13 min
Walking
2 h 11 min
McDonald's Breakfast Steak Egg & Cheese Bagel
1 serving680 Cal
McDonald's Breakfast Sausage Biscuit with Egg Whites (Regular Size Biscuit)
1 serving460 Cal
McDonald's Breakfast Steak & Egg McMuffin
1 serving450 Cal
McDonald's Breakfast Southern Style Chicken Biscuit (Regular Size Biscuit)
1 serving420 Cal
McDonald's Breakfast Big with Egg Whites (Regular Size Biscuit)
1 serving640 Cal
Mar 27, 2026
Mar 2, 2026
Nov 14, 2025