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  1. McDonald's Breakfast Southern Style Chicken Biscuit (Regular Size Biscuit)
McDonald's Breakfast Southern Style Chicken Biscuit (Regular Size Biscuit)

mcdonald's

McDonald's Breakfast Southern Style Chicken Biscuit (Regular Size Biscuit)

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

46 g

17%

Net Carbohydrates

45 g

18%

Sugars

2 g

6%

Added Sugars

No data

-

Dietary Fiber

1 g

4%

Protein

17 g

34%

Total Fat

20 g

26%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

35 mg

12%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1090 mg

47%

Potassium

340 mg

7%

Calcium

70 mg

5%

Magnesium

No data

-

Iron

2.5 mg

14%

Zinc

No data

-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

5%

Iron

14%

Magnesium

-

Phosphorus

-

Potassium

7%

Sodium

47%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of McDonald's Breakfast Southern Style Chicken Biscuit (Regular Size Biscuit) contains 420 calories, 46g carbs, 20g fat, and 17g protein.
High Saturated FatHigh SodiumLow Sugar
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How Long to Burn Off 420 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 4 min

  • Orange jogging icon

    Jogging

    55 min

  • Green cycling icon

    Cycling

    57 min

  • Yellow walking icon

    Walking

    1 h 42 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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1 serving460 Cal34 g18 g27 g
McDonald's Breakfast Southern Style Chicken Biscuit (Large Size Biscuit)
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McDonald's Breakfast Sausage Biscuit with Egg Whites (Regular Size Biscuit)E

1 serving460 Cal

McDonald's Breakfast Southern Style Chicken Biscuit (Large Size Biscuit)

McDonald's Breakfast Southern Style Chicken Biscuit (Large Size Biscuit)E

1 serving470 Cal

McDonald's Breakfast Big with Egg Whites (Regular Size Biscuit)

McDonald's Breakfast Big with Egg Whites (Regular Size Biscuit)E

1 serving640 Cal

McDonald's Breakfast Steak & Egg Biscuit (Regular Biscuit)

McDonald's Breakfast Steak & Egg Biscuit (Regular Biscuit)D

1 serving540 Cal

McDonald's Breakfast Sausage Burrito

McDonald's Breakfast Sausage BurritoD

1 serving300 Cal

1 serving
470 Cal
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17 g
24 g
McDonald's Breakfast Big with Egg Whites (Regular Size Biscuit)McDonald's Breakfast Big with Egg Whites (Regular Size Biscuit)
1 serving640 Cal50 g26 g37 g
McDonald's Breakfast Sausage Biscuit with Egg Whites (Regular Size Biscuit)
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