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  1. McDonald's Breakfast Steak & Egg McMuffin
https://eato.health/food-images/feast/act/mcdonald-s-breakfast-steak-egg-mcmuffin-14752195-1.webp

mcdonald's

McDonald's Breakfast Steak & Egg McMuffin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30 g

11%

Net Carbohydrates

26 g

11%

Sugars

3 g

9%

Added Sugars

1 g

3%

Dietary Fiber

4 g

14%

Protein

28 g

56%

Total Fat

24 g

31%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

1 g

100%

Cholesterol

290 mg

97%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

1.2 mg

1%

Vitamin D

2 mcg

13%

Minerals

Sodium

960 mg

42%

Potassium

350 mg

7%

Calcium

170 mg

13%

Magnesium

No data

-

Iron

4 mg

22%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Steak & Egg McMuffin contains 450 calories, 30g carbs, 24g fat, and 28g protein.
High SodiumHigh Trans FatLow Sugar
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How Long to Burn Off 450 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 8 min

  • Orange jogging icon

    Jogging

    59 min

  • Green cycling icon

    Cycling

    1 h 1 min

  • Yellow walking icon

    Walking

    1 h 49 min

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Home
Food Database
Brands
McDonald's

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
McDonald's Breakfast Bacon Egg & Cheese Bagel with WhitesMcDonald's Breakfast Bacon Egg & Cheese Bagel with Whites
1 serving530 Cal55 g27 g23 g
McDonald's Breakfast Steak & Egg Biscuit (Regular Biscuit)
1 serving540 Cal38 g25 g32 g
McDonald's Breakfast Egg White Delight
1 serving280 Cal29 g18 g10 g

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