Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6.94 g

Net Carbohydrates

5.04 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.9 g

Protein

11.45 g

23%

Total Fat

7.21 g

Saturated Fat

2.53 g

13%

Monounsaturated Fat

2 g

Polyunsaturated Fat

2.24 g

Trans Fat

0.02 g

100%

Cholesterol

32.87 mg

11%

Vitamins

Vitamin A

836.4 mcg

93%

Vitamin C

No data

Vitamin D

2.23 mcg

15%

Minerals

Sodium

884.63 mg

38%

Potassium

1033.17 mg

22%

Calcium

876.8 mg

67%

Magnesium

145.12 mg

35%

Iron

0.38 mg

Zinc

0.09 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 138 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
18 min
Walking
33 min

Matfee UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6.94 g

Net Carbohydrates

5.04 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.9 g

Protein

11.45 g

23%

Total Fat

7.21 g

Saturated Fat

2.53 g

13%

Monounsaturated Fat

2 g

Polyunsaturated Fat

2.24 g

Trans Fat

0.02 g

100%

Cholesterol

32.87 mg

11%

Vitamins

Vitamin A

836.4 mcg

93%

Vitamin C

No data

Vitamin D

2.23 mcg

15%

Minerals

Sodium

884.63 mg

38%

Potassium

1033.17 mg

22%

Calcium

876.8 mg

67%

Magnesium

145.12 mg

35%

Iron

0.38 mg

Zinc

0.09 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.