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  1. Food Database
  2. Ethnic Foods
  3. Hameesat Rubyan, UAE
Hameesat Rubyan UAE

Hameesat Rubyan, UAE

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.87 g

2%

Net Carbohydrates

3.71 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

3.16 g

11%

Protein

10.72 g

21%

Total Fat

2.76 g

4%

Saturated Fat

0.67 g

3%

Monounsaturated Fat

0.88 g

-

Polyunsaturated Fat

1.07 g

-

Trans Fat

No data

-

Cholesterol

96 mg

32%

Vitamins

Vitamin A

660 mcg

73%

Vitamin C

1.8 mg

2%

Vitamin D

No data

-

Minerals

Sodium

910 mg

40%

Potassium

193 mg

4%

Calcium

720 mg

55%

Magnesium

108 mg

26%

Iron

0.36 mg

2%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Hameesat Rubyan, UAE contains 103 calories, 6.87g carbs, 2.76g fat, and 10.72g protein.
High CalciumHigh SodiumLow Carb
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How Long to Burn Off 103 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

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