Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6.87 g

Net Carbohydrates

3.71 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.16 g

11%

Protein

10.72 g

21%

Total Fat

2.76 g

Saturated Fat

0.67 g

Monounsaturated Fat

0.88 g

Polyunsaturated Fat

1.07 g

Trans Fat

No data

Cholesterol

96 mg

32%

Vitamins

Vitamin A

660 mcg

73%

Vitamin C

1.8 mg

Vitamin D

No data

Minerals

Sodium

910 mg

40%

Potassium

193 mg

Calcium

720 mg

55%

Magnesium

108 mg

26%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 103 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
14 min
Walking
24 min

Hameesat Rubyan UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6.87 g

Net Carbohydrates

3.71 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.16 g

11%

Protein

10.72 g

21%

Total Fat

2.76 g

Saturated Fat

0.67 g

Monounsaturated Fat

0.88 g

Polyunsaturated Fat

1.07 g

Trans Fat

No data

Cholesterol

96 mg

32%

Vitamins

Vitamin A

660 mcg

73%

Vitamin C

1.8 mg

Vitamin D

No data

Minerals

Sodium

910 mg

40%

Potassium

193 mg

Calcium

720 mg

55%

Magnesium

108 mg

26%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.