Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7.95 g

Net Carbohydrates

5.35 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.6 g

Protein

17.88 g

36%

Total Fat

7.65 g

10%

Saturated Fat

4.25 g

21%

Monounsaturated Fat

2.21 g

Polyunsaturated Fat

0.85 g

Trans Fat

0.27 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

825 mcg

92%

Vitamin C

No data

Vitamin D

3 mcg

20%

Minerals

Sodium

689 mg

30%

Potassium

347 mg

Calcium

420 mg

32%

Magnesium

156 mg

37%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Samak Mashwi, Grilled Fish, UAE contains 164 calories, 7.95g carbs, 7.65g fat, and 17.88g protein.

High Calcium High Sodium High Trans Fat Low Carb Low Cholesterol

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How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Samak Mashwi, Grilled Fish, UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7.95 g

Net Carbohydrates

5.35 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.6 g

Protein

17.88 g

36%

Total Fat

7.65 g

10%

Saturated Fat

4.25 g

21%

Monounsaturated Fat

2.21 g

Polyunsaturated Fat

0.85 g

Trans Fat

0.27 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

825 mcg

92%

Vitamin C

No data

Vitamin D

3 mcg

20%

Minerals

Sodium

689 mg

30%

Potassium

347 mg

Calcium

420 mg

32%

Magnesium

156 mg

37%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.