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  1. Food Database
  2. Fats & Oils
  3. Margarine, 80% Fat, Tub, Canola Harvest, Soft Spread, Canola, Palm and Kernel Oils
Margarine 80% fat tub canola harvest soft spread (canola palm and kernel oils)

Margarine, 80% Fat, Tub, Canola Harvest, Soft Spread, Canola, Palm and Kernel Oils

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.19 g

0%

Net Carbohydrates

0.19 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

0.06 g

0%

Total Fat

11.24 g

14%

Saturated Fat

1.63 g

8%

Monounsaturated Fat

6.34 g

-

Polyunsaturated Fat

2.99 g

-

Trans Fat

0.04 g

100%

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

99.96 mg

4%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Margarine, 80% Fat, Tub, Canola Harvest, Soft Spread, Canola, Palm and Kernel Oils contains 102 calories, 0.19g carbs, 11.24g fat, and 0.06g protein.
High Saturated FatHigh SodiumHigh Trans FatLow Carb
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How Long to Burn Off 102 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

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