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  1. Food Database
  2. Ethnic Foods
  3. Marag Rubyan, UAE
Marag Rubyan UAE

Marag Rubyan, UAE

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.11 g

1%

Net Carbohydrates

2.71 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.4 g

5%

Protein

6.57 g

13%

Total Fat

1.58 g

2%

Saturated Fat

0.29 g

1%

Monounsaturated Fat

0.45 g

-

Polyunsaturated Fat

0.82 g

-

Trans Fat

0 g

0%

Cholesterol

213 mg

71%

Vitamins

Vitamin A

675 mcg

75%

Vitamin C

1.2 mg

1%

Vitamin D

No data

-

Minerals

Sodium

485 mg

21%

Potassium

145 mg

3%

Calcium

330 mg

25%

Magnesium

60 mg

14%

Iron

0.18 mg

1%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Marag Rubyan, UAE contains 57 calories, 4.11g carbs, 1.58g fat, and 6.57g protein.
High CalciumHigh SodiumLow CarbTrans Fat Free
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How Long to Burn Off 57 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    14 min

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