Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.51 g

Net Carbohydrates

-0.04 g

-0%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.55 g

18%

Protein

18.06 g

30%

Total Fat

10.81 g

14%

Saturated Fat

3.41 g

17%

Monounsaturated Fat

4.55 g

Polyunsaturated Fat

0.61 g

Trans Fat

No data

Cholesterol

61 mg

20%

Vitamins

Vitamin A

210 mcg

26%

Vitamin C

1.2 mg

Vitamin D

No data

Minerals

Sodium

675 mg

34%

Potassium

352 mg

10%

Calcium

490 mg

61%

Magnesium

120 mg

34%

Iron

0.72 mg

Zinc

0.45 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Kofta contains 170 calories, 4.51g carbs, 10.81g fat, and 18.06g protein.

High Calcium High Sodium Low Carb

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How Long to Burn Off 170 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

Kofta

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.51 g

Net Carbohydrates

-0.04 g

-0%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.55 g

18%

Protein

18.06 g

30%

Total Fat

10.81 g

14%

Saturated Fat

3.41 g

17%

Monounsaturated Fat

4.55 g

Polyunsaturated Fat

0.61 g

Trans Fat

No data

Cholesterol

61 mg

20%

Vitamins

Vitamin A

210 mcg

26%

Vitamin C

1.2 mg

Vitamin D

No data

Minerals

Sodium

675 mg

34%

Potassium

352 mg

10%

Calcium

490 mg

61%

Magnesium

120 mg

34%

Iron

0.72 mg

Zinc

0.45 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.