Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

4.51 g

Net Carbohydrates

-0.04 g

-0%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.55 g

16%

Protein

18.06 g

36%

Total Fat

10.81 g

14%

Saturated Fat

3.41 g

17%

Monounsaturated Fat

4.55 g

Polyunsaturated Fat

0.61 g

Trans Fat

No data

Cholesterol

61 mg

20%

Vitamins

Vitamin A

210 mcg

23%

Vitamin C

1.2 mg

Vitamin D

No data

Minerals

Sodium

675 mg

29%

Potassium

352 mg

Calcium

490 mg

38%

Magnesium

120 mg

29%

Iron

0.72 mg

Zinc

0.45 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 170 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Kofta

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

4.51 g

Net Carbohydrates

-0.04 g

-0%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.55 g

16%

Protein

18.06 g

36%

Total Fat

10.81 g

14%

Saturated Fat

3.41 g

17%

Monounsaturated Fat

4.55 g

Polyunsaturated Fat

0.61 g

Trans Fat

No data

Cholesterol

61 mg

20%

Vitamins

Vitamin A

210 mcg

23%

Vitamin C

1.2 mg

Vitamin D

No data

Minerals

Sodium

675 mg

29%

Potassium

352 mg

Calcium

490 mg

38%

Magnesium

120 mg

29%

Iron

0.72 mg

Zinc

0.45 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.