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Kofta

Kofta

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.51 g

2%

Net Carbohydrates

-0.04 g

-0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

4.55 g

16%

Protein

18.06 g

36%

Total Fat

10.81 g

14%

Saturated Fat

3.41 g

17%

Monounsaturated Fat

4.55 g

-

Polyunsaturated Fat

0.61 g

-

Trans Fat

No data

-

Cholesterol

61 mg

20%

Vitamins

Vitamin A

210 mcg

23%

Vitamin C

1.2 mg

1%

Vitamin D

No data

-

Minerals

Sodium

675 mg

29%

Potassium

352 mg

7%

Calcium

490 mg

38%

Magnesium

120 mg

29%

Iron

0.72 mg

4%

Zinc

0.45 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 170 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

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