Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

53.38 g

19%

Net Carbohydrates

51.64 g

21%

Sugars

9.62 g

27%

Added Sugars

No data

Dietary Fiber

1.73 g

Protein

10.71 g

21%

Total Fat

1.53 g

Saturated Fat

0.31 g

Monounsaturated Fat

0.41 g

Polyunsaturated Fat

0.51 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

427.38 mg

19%

Potassium

158.1 mg

Calcium

57.12 mg

Magnesium

No data

Iron

1.84 mg

10%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bagel (4" dia) of Lender Bagel Shop Blueberry Bagels contains 264 calories, 53.38g carbs, 1.53g fat, and 10.71g protein.

High Sodium Low Cholesterol

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 264 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
40 min
Jogging
35 min
Cycling
36 min
Walking
1 h 4 min

Lender Bagel Shop Blueberry Bagels

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

53.38 g

19%

Net Carbohydrates

51.64 g

21%

Sugars

9.62 g

27%

Added Sugars

No data

Dietary Fiber

1.73 g

Protein

10.71 g

21%

Total Fat

1.53 g

Saturated Fat

0.31 g

Monounsaturated Fat

0.41 g

Polyunsaturated Fat

0.51 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

427.38 mg

19%

Potassium

158.1 mg

Calcium

57.12 mg

Magnesium

No data

Iron

1.84 mg

10%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.