Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

42.53 g

15%

Net Carbohydrates

40.51 g

16%

Sugars

7.99 g

23%

Added Sugars

No data

Dietary Fiber

2.03 g

Protein

8.45 g

17%

Total Fat

1.32 g

Saturated Fat

0.27 g

Monounsaturated Fat

0.35 g

Polyunsaturated Fat

0.43 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

409.05 mg

18%

Potassium

131.22 mg

Calcium

12.15 mg

Magnesium

No data

Iron

1.64 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bagel (3" dia) of Lender, Premium, Refrigerated, Blueberry Bagels contains 209 calories, 42.53g carbs, 1.32g fat, and 8.45g protein.

High Sodium Low Cholesterol

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How Long to Burn Off 209 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
28 min
Walking
51 min

Lender, Premium, Refrigerated, Blueberry Bagels

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

42.53 g

15%

Net Carbohydrates

40.51 g

16%

Sugars

7.99 g

23%

Added Sugars

No data

Dietary Fiber

2.03 g

Protein

8.45 g

17%

Total Fat

1.32 g

Saturated Fat

0.27 g

Monounsaturated Fat

0.35 g

Polyunsaturated Fat

0.43 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

409.05 mg

18%

Potassium

131.22 mg

Calcium

12.15 mg

Magnesium

No data

Iron

1.64 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.