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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, Veal & Game Shank, Separable Lean and Fat, Raw
Lamb veal & game shank separable lean and fat raw

Lamb, Veal & Game Shank, Separable Lean and Fat, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16.39 g

33%

Total Fat

2.8 g

4%

Saturated Fat

1 g

5%

Monounsaturated Fat

1.33 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

0.12 g

100%

Cholesterol

53.55 mg

18%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.66 mcg

4%

Minerals

Sodium

90.95 mg

4%

Potassium

137.7 mg

3%

Calcium

10.2 mg

1%

Magnesium

27.2 mg

6%

Iron

0.99 mg

6%

Zinc

2.82 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Lamb, Veal & Game Shank, Separable Lean and Fat, Raw contains 91 calories, 0g carbs, 2.8g fat, and 16.39g protein.
High Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 91 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    23 min

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