Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.06 g

Net Carbohydrates

0.06 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.46 g

45%

Total Fat

11.25 g

14%

Saturated Fat

4.86 g

24%

Monounsaturated Fat

3.4 g

Polyunsaturated Fat

0.52 g

Trans Fat

0.58 g

100%

Cholesterol

70.06 mg

23%

Vitamins

Vitamin A

7.8 mcg

Vitamin C

0 mg

Vitamin D

0.11 mcg

Minerals

Sodium

70.06 mg

Potassium

366.12 mg

Calcium

9.04 mg

Magnesium

24.86 mg

Iron

1.54 mg

Zinc

2.45 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Lamb, Veal & Game, New Zealand, Imported, Rack, Fully Frenched, Separable Lean and Fat, Raw contains 191 calories, 0.06g carbs, 11.25g fat, and 22.46g protein.

High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 191 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
47 min

Lamb, Veal & Game, New Zealand, Imported, Rack, Fully Frenched, Separable Lean and Fat, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.06 g

Net Carbohydrates

0.06 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.46 g

45%

Total Fat

11.25 g

14%

Saturated Fat

4.86 g

24%

Monounsaturated Fat

3.4 g

Polyunsaturated Fat

0.52 g

Trans Fat

0.58 g

100%

Cholesterol

70.06 mg

23%

Vitamins

Vitamin A

7.8 mcg

Vitamin C

0 mg

Vitamin D

0.11 mcg

Minerals

Sodium

70.06 mg

Potassium

366.12 mg

Calcium

9.04 mg

Magnesium

24.86 mg

Iron

1.54 mg

Zinc

2.45 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Lamb, Veal & Game, New Zealand, Imported, Rack, Fully Frenched, Separable Lean and Fat, Raw contains 191 calories, 0.06g carbs, 11.25g fat, and 22.46g protein.

High Trans Fat Low Carb Low Sodium Low Sugar