Total Carbohydrates
0 g
0%
Net Carbohydrates
Sugars
Added Sugars
No data
-
Dietary Fiber
Protein
15.28 g
31%
Total Fat
53.23 g
68%
Saturated Fat
17.75 g
89%
Monounsaturated Fat
23.86 g
Polyunsaturated Fat
1.71 g
Trans Fat
2.05 g
100%
Cholesterol
85 mg
28%
Vitamins
Vitamin A
0 mcg
Vitamin C
0 mg
Vitamin D
3.55 mcg
24%
Minerals
Sodium
103 mg
4%
Potassium
152 mg
3%
Calcium
58 mg
Magnesium
26 mg
6%
Iron
1.09 mg
Zinc
1.42 mg
13%
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 22 min
Jogging
1 h 11 min
Cycling
1 h 13 min
Walking
2 h 11 min
Lamb, Veal & Game, External Fat Only, Raw
1 serving503 Cal
Lamb, Veal & Game, Seam Fat Only, Raw
1 serving444 Cal
Lamb, Veal & Game, Australian, Imported, Fresh, External Fat, Cooked
3 oz457 Cal
Lamb Veal & Game, Australian, Imported, Fresh, External Fat, Raw
1 serving487 Cal
Lamb, Veal, & Game, Seam Fat Only, Cooked
1 serving505 Cal
Nov 14, 2025
Feb 16, 2026
Nov 19, 2025