Total Carbohydrates
0 g
0%
Net Carbohydrates
Sugars
Added Sugars
No data
-
Dietary Fiber
Protein
15.28 g
31%
Total Fat
53.23 g
68%
Saturated Fat
17.75 g
89%
Monounsaturated Fat
23.86 g
Polyunsaturated Fat
1.71 g
Trans Fat
2.05 g
100%
Cholesterol
85 mg
28%
Vitamins
Vitamin A
0 mcg
Vitamin C
0 mg
Vitamin D
3.55 mcg
24%
Minerals
Sodium
103 mg
4%
Potassium
152 mg
3%
Calcium
58 mg
Magnesium
26 mg
6%
Iron
1.09 mg
Zinc
1.42 mg
13%
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 22 min
Jogging
1 h 11 min
Cycling
1 h 13 min
Walking
2 h 11 min
Lamb Veal & Game, New Zealand Imported, Testes, Cooked, Soaked, Fried
3 oz106 Cal
Lamb Leg, Boneless, Lean and Fat Trimmed to 1/8" Fat
4 oz213 Cal
Game Meat, Deer, Cooked, Roasted
1 piece, cooked (yield from 1 lb raw meat, boneless)537 Cal
Veal Cuts, Lean Only, Raw
1 oz32 Cal
Lamb Veal & Game, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean and Fat, Cooked, Slow Roasted
3 oz244 Cal
Nov 14, 2025
Feb 16, 2026
Nov 19, 2025