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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb Variety Meats and by-Products, Spleen, Cooked, Braised
Lamb variety meats and by-products spleen cooked braised

Lamb Variety Meats and by-Products, Spleen, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

78.06 g

156%

Total Fat

14.07 g

18%

Saturated Fat

4.66 g

23%

Monounsaturated Fat

3.75 g

-

Polyunsaturated Fat

1.03 g

-

Trans Fat

No data

-

Cholesterol

1135.75 mg

379%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

76.7 mg

85%

Vitamin D

No data

-

Minerals

Sodium

171.1 mg

7%

Potassium

731.6 mg

16%

Calcium

38.35 mg

3%

Magnesium

61.95 mg

15%

Iron

114.08 mg

634%

Zinc

11.62 mg

106%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit, cooked (yield from 1 lb raw meat) of Lamb Variety Meats and by-Products, Spleen, Cooked, Braised contains 460 calories, 0g carbs, 14.07g fat, and 78.06g protein.
High IronHigh ProteinHigh Vitamin CLow CarbLow Sodium
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How Long to Burn Off 460 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 10 min

  • Orange jogging icon

    Jogging

    60 min

  • Green cycling icon

    Cycling

    1 h 2 min

  • Yellow walking icon

    Walking

    1 h 52 min

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