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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, Variety Meats and By-Products, Kidneys, Raw
Lamb variety meats and by-products kidneys raw

Lamb, Variety Meats and By-Products, Kidneys, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.93 g

0%

Net Carbohydrates

0.93 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.79 g

36%

Total Fat

3.33 g

4%

Saturated Fat

1.13 g

6%

Monounsaturated Fat

0.71 g

-

Polyunsaturated Fat

0.62 g

-

Trans Fat

No data

-

Cholesterol

380.81 mg

127%

Vitamins

Vitamin A

107.12 mcg

12%

Vitamin C

12.43 mg

14%

Vitamin D

No data

-

Minerals

Sodium

176.28 mg

8%

Potassium

313.01 mg

7%

Calcium

14.69 mg

1%

Magnesium

19.21 mg

5%

Iron

7.21 mg

40%

Zinc

2.53 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Lamb, Variety Meats and By-Products, Kidneys, Raw contains 110 calories, 0.93g carbs, 3.33g fat, and 17.79g protein.
High IronLow Carb
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How Long to Burn Off 110 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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