Lamb australian imported fresh leg shank half separable lean only trimmed to 1/8" fat raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
No data
-
Protein
17.38 g
35%
Total Fat
4.33 g
6%
Saturated Fat
1.71 g
9%
Monounsaturated Fat
1.83 g
-
Polyunsaturated Fat
0.21 g
-
Trans Fat
No data
-
Cholesterol
54.4 mg
18%
Vitamins
Vitamin A
No data
-
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
68.85 mg
3%
Potassium
279.65 mg
6%
Calcium
5.95 mg
0%
Magnesium
18.7 mg
4%
Iron
1.37 mg
8%
Zinc
3.82 mg
35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 113 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.